Lets compare vitamin content per 14 ounces of Sweet and Sour Salad Dressing vs Stewed Canned Tomatoes:
Sweet and Sour Salad Dressing has 3.1 times more Vitamin E and 16.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet and Sour Salad Dressing vs Stewed Canned Tomatoes:
Sweet and Sour Salad Dressing has 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 11.2 times more Copper, 33.3 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus, 6.3 times more Potassium and 8.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, more Fiber and 9.1 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Sweet and Sour Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.