Sweet And Sour Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Canned Tomatoes with Green Chilies:
- 500 calories of Sweet and Sour Salad Dressing have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Canned Tomatoes with Green Chilies:
- 500 calories of Sweet and Sour Salad Dressing have 4 times more Selenium than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 9 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium and 6.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Water per 500 calories.
- 500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Protein than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
- Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.