Nutrient Comparison: Sweet and Sour Salad Dressing VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Sweet and Sour Salad Dressing versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweet and Sour Salad Dressing have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 10.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Canned Tomatoes with Green Chilies:
- 100 grams of Sweet and Sour Salad Dressing have 4 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 9 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Sodium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Sweet and Sour Salad Dressing and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 g
- Both Sweet and Sour Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- Both Sweet and Sour Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.