Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet and Sour Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweet and Sour Salad Dressing:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 11.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 4.3 times more Vitamin E and 15.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweet and Sour Salad Dressing:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 5.2 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.8 times more Potassium than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 2.3 times more Selenium and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet and Sour Salad Dressing contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Fiber than Sweet and Sour Salad Dressing.
- While 14 oz of Sweet and Sour Salad Dressing contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.