Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Plus for Bone Health, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs SILK Plus for Bone Health, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs SILK Plus for Bone Health, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Iron, 1.6 times more Potassium and 2.9 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 5 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plus for Bone Health, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 1.3 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in one kilogram.