Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Plus for Bone Health, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs SILK Plus for Bone Health, soymilk:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Iron, 1.6 times more Potassium and 2.9 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 5 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plus for Bone Health, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 5 oz of SILK Plus for Bone Health, soymilk contain 1.3 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in five ounces.