Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	5.5% 160kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	189% 60.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	540% 702g	130g per day for Men 19-50 years
Sugars	35% 25.5g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 51.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 165g	g per day for Men 19-50 years
Fiber	50% 19g	100% 38g	38g per day for Men 19-50 years
Protein	14% 7.9g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	33% 330mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	118% 13mg	11mg per day for Men 19-50 years
Water	25.6% 948g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Tomatoes in Juice with Salt has 14.7 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 5.3 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 18.6 times more Manganese, 10.4 times more Phosphorus, 15.9 times more Selenium, 2.5 times more Sodium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 26.1 times more Energy, 66.3 times more Fat, 178.3 times more Saturated Fat, 16 times more Omega 3, 15.6 times more Omega 6, 20.2 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fructose, 2 times more Fiber and 7.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein