Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 3 times more Vitamin B1 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of Tomatoes in Juice with Salt has 15.5 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.5 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 17.6 times more Manganese, 14.2 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium, 2.2 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 28.4 times more Energy, 81.6 times more Fat, 280.6 times more Saturated Fat, 42.5 times more Omega 3, 55.3 times more Omega 6, 18.3 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein