Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, soft, uncoated, nut and raisin per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 3 times more Vitamin B1 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 100 grams of Tomatoes in Juice with Salt have 15.5 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.5 times more Calcium, 7.3 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 17.6 times more Manganese, 14.2 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium, 2.2 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, uncoated, nut and raisin contain 28.4 times more Energy, 81.6 times more Fat, 280.6 times more Saturated Fat, 42.5 times more Omega 3, 55.3 times more Omega 6, 18.3 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein