Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Snacks, granola bars, soft, uncoated, nut and raisin have 28.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, granola bars, soft, uncoated, nut and raisin
Tomatoes In Juice With Salt VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Tomatoes in Juice with Salt have 283.8 times more Vitamin A, 85.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.7 times more Vitamin B3, 7.7 times more Vitamin B5, 26.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Tomatoes in Juice with Salt have 11.1 times more Calcium, 3.9 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 13.8 times more Potassium, 1.3 times more Selenium, 12.8 times more Sodium, 2.1 times more Zinc and 440.7 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 9.6 times more Fiber and 2.8 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.9 times more Fat, 9.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3