Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, nut and raisinVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Stewed Canned Tomatoes
1923g
Snacks, granola bars, soft, uncoated, nut and raisin have 17.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Stewed Canned Tomatoes:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 78.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Stewed Canned Tomatoes:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Calcium, 5.1 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium, 15.2 times more Sodium, 1.9 times more Zinc and 262 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 6.1 times more Fat, 21 times more Saturated Fat, 3.2 times more Omega 3 and 4.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6