Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2.5 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 7.6 times more Magnesium, 20.3 times more Manganese, 12.1 times more Phosphorus, 1.9 times more Potassium, 25.7 times more Selenium and 9.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 15 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 17.5 times more Energy, 107.4 times more Fat, 366.9 times more Saturated Fat, 56.7 times more Omega 3, 72.4 times more Omega 6, 10.3 times more Carbohydrate, 5.6 times more Fiber and 8.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein