Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 5.6 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 4.2 times more Calcium, 4.2 times more Copper, 8.4 times more Iron, 8.3 times more Magnesium, 9.1 times more Manganese, 17.2 times more Phosphorus, 3.7 times more Potassium, 38.5 times more Selenium and 12.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 15.4 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 30.3 times more Energy, 255 times more Fat, 867.3 times more Saturated Fat, 170 times more Omega 3, 184.8 times more Omega 6, 17.6 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein