Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	5.5% 160kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	165% 53g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	478% 622g	130g per day for Men 19-50 years
Sugars	35% 25.5g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 127g	g per day for Men 19-50 years
Fiber	50% 19g	100% 38g	38g per day for Men 19-50 years
Protein	14% 7.9g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	33% 330mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	301% 33mg	11mg per day for Men 19-50 years
Water	25.6% 948g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 3.9 times more Vitamin A, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 17.3 times more Vitamin B9, 3.9 times more Vitamin E and 19.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Tomatoes in Juice with Salt has 13.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 3.7 times more Calcium, 8.5 times more Copper, 6.7 times more Iron, 10.2 times more Magnesium, 18.4 times more Manganese, 15.9 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium, 2.6 times more Sodium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, peas, roasted, wasabi-flavored contains 27 times more Energy, 56.4 times more Fat, 155.6 times more Saturated Fat, 32.8 times more Omega 3, 18.8 times more Omega 6, 17.9 times more Carbohydrate, 5.5 times more Sugars, 2 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein