Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, peas, roasted, wasabi-flavored
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, peas, roasted, wasabi-flavored
69.4g
Snacks, peas, roasted, wasabi-flavored have 27 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, peas, roasted, wasabi-flavored?
Tomatoes In Juice With Salt VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Tomatoes in Juice with Salt have 7 times more Vitamin A, 25.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 1.4 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Tomatoes in Juice with Salt have 7.2 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 2.6 times more Selenium, 10.4 times more Sodium and 369.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Tomatoes in Juice with Salt and Snacks, peas, roasted, wasabi-flavored contain similar levels of Zinc per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Sugars, 45.3 times more Fructose, 13.5 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.1 times more Fat and 5.8 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.