Snacks, peas, roasted, wasabi-flavored have 16.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Stewed Canned Tomatoes?
Snacks, Peas, Roasted, Wasabi-flavored VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Stewed Canned Tomatoes:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin C and 6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Stewed Canned Tomatoes:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 4.7 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium and 219.5 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 4.5 times more Fat, 12.2 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 4.1 times more Sugars, 40 times more Fructose and 4.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.