Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavored VS Stewed Canned Tomatoes

Weight per 500 calories

• Snacks, peas, roasted, wasabi-flavored: 116g
• Stewed Canned Tomatoes: 1923g

Snacks, peas, roasted, wasabi-flavored have 16.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	19% 6.12g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	9.48% 0.15g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	92% 119g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.9g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 14.7g	% 0.38g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	29% 16.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.2% 0.71mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.86mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.8% 0.63mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.67mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58.2μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	14.2% 142mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 313mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	25% 847mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.22% 8.02g	47.6% 1760g	3700g per day for Men 19-50 years

Snacks, Peas, Roasted, Wasabi-flavored VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Stewed Canned Tomatoes:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin C and 6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, peas, roasted, wasabi-flavored as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Stewed Canned Tomatoes:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Manganese than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 4.7 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium and 219.5 times more Water than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, peas, roasted, wasabi-flavored have 4.5 times more Fat, 12.2 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 4.1 times more Sugars, 40 times more Fructose and 4.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Snacks, peas, roasted, wasabi-flavored as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.