Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Stewed Canned Tomatoes:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 8.6 times more Vitamin A, 13.3 times more Vitamin B1, 9 times more Vitamin B2, 7.1 times more Vitamin B3, 4.2 times more Vitamin B5, 32.2 times more Vitamin B6, 27.6 times more Vitamin B9, 2.8 times more Vitamin E and 21 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Snacks, peas, roasted, wasabi-flavored as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Stewed Canned Tomatoes:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 3.6 times more Calcium, 4 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 21.3 times more Manganese, 13.5 times more Phosphorus, 3.5 times more Potassium, 12 times more Selenium, 1.4 times more Sodium and 19.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 13.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 16.6 times more Energy, 74.3 times more Fat, 203.5 times more Saturated Fat, 43.7 times more Omega 3, 24.6 times more Omega 6, 10 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 15.5 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein