Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snack, BALANCE, original bar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 25.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snack, BALANCE, original bar?
Tomatoes In Juice With Salt VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snack, BALANCE, original bar:
300 calories of Tomatoes in Juice with Salt have 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 29.2 times more Vitamin C, 2.6 times more Vitamin E and 51.9 times more Vitamin K than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snack, BALANCE, original bar:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 7.3 times more Potassium, 11.8 times more Sodium and 316.7 times more Water than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snack, BALANCE, original bar contain similar levels of Phosphorus and Zinc per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars and 15.9 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 1.9 times more Fat, 1.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber