Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rice crackers
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rice crackers
72g
Rice crackers have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rice crackers?
Tomatoes In Juice With Salt VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rice crackers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rice crackers:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 34.3 times more Vitamin B1, 14.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 32.2 times more Vitamin K than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rice crackers:
300 calories of Tomatoes in Juice with Salt have more Calcium, 4.5 times more Copper, more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 20.4 times more Potassium, 12.8 times more Sodium, 1.4 times more Zinc and 22395.5 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 2.3 times more Manganese and 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
Both Tomatoes in Juice with Salt and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.