Nutrient Comparison: Tomatoes in Juice with Salt VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Rice crackers:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 1.2 times more Vitamin K than Rice crackers.
- While 1 kg of Rice crackers contains 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Rice crackers:
- 1 kilogram of Tomatoes in Juice with Salt has more Calcium, more Iron and 861.4 times more Water than Rice crackers.
- While 1 kg of Rice crackers contains 5.8 times more Copper, 15.6 times more Magnesium, 59.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 36.4 times more Selenium, 2 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Sugars and more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 26 times more Energy, 20 times more Fat, 14.8 times more Omega 3, 16.3 times more Omega 6, 23.8 times more Carbohydrate and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber