Nutrient Comparison: Tomatoes in Juice with Salt VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rice crackers:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 1.2 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rice crackers:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, more Iron and 861.4 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 5.8 times more Copper, 15.6 times more Magnesium, 59.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 36.4 times more Selenium, 2 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rice crackers lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 26 times more Energy, 20 times more Fat, 14.8 times more Omega 3, 16.3 times more Omega 6, 23.8 times more Carbohydrate and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Rice crackers provide inadequate amounts of Fiber