Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Tomatoes in Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	74.4% 97g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snack, BALANCE, original bar:

• 7 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 74.8 times more Vitamin A, 2.8 times more Vitamin B1, 31.1 times more Vitamin B2, 12.6 times more Vitamin B3, 6 times more Vitamin B5, 8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snack, BALANCE, original bar:

• 7 ounces of Tomatoes in Juice with Salt have 12.2 times more Water than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 16.5 times more Calcium, 14.8 times more Copper, 19.1 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 33.3 times more Selenium, 2.2 times more Sodium and 29.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, BALANCE, original bar contain 25.9 times more Energy, 48 times more Fat, 33.8 times more Saturated Fat, 35.3 times more Omega 3, 18.8 times more Omega 6, 14 times more Carbohydrate, 13.7 times more Sugars, 1.6 times more Fiber and 35.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein