Nutrient Comparison: Tomatoes in Juice with Salt VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snack, BALANCE, original bar:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin K than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 74.8 times more Vitamin A, 2.8 times more Vitamin B1, 31.1 times more Vitamin B2, 12.6 times more Vitamin B3, 6 times more Vitamin B5, 8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snack, BALANCE, original bar provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snack, BALANCE, original bar:
- 5 ounces of Tomatoes in Juice with Salt have 12.2 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 16.5 times more Calcium, 14.8 times more Copper, 19.1 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 33.3 times more Selenium, 2.2 times more Sodium and 29.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 25.9 times more Energy, 48 times more Fat, 33.8 times more Saturated Fat, 35.3 times more Omega 3, 18.8 times more Omega 6, 14 times more Carbohydrate, 13.7 times more Sugars, 1.6 times more Fiber and 35.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein