Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, potato chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Tomatoes in Juice with Salt has 2.6 times more Vitamin B1 than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 2.2 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9, 5 times more Vitamin C, 7.5 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin A per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Tomatoes in Juice with Salt has 38.2 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 4.8 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 8.5 times more Phosphorus, 6.2 times more Potassium, 4.7 times more Sodium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, barbecue-flavor contains 30.4 times more Energy, 124.2 times more Fat, 117.7 times more Saturated Fat, 74 times more Omega 3, 122.5 times more Omega 6, 16.1 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein