Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Snacks, potato chips, white, restructured, baked

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, potato chips, white, restructured, baked	4%	35%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Energy	5.5% 160kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	188% 182g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	82.2% 26.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	237% 40.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	549% 714g	130g per day for Men 19-50 years
Sugars	35% 25.5g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	126% 48g	38g per day for Men 19-50 years
Protein	14% 7.9g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Calcium	33% 330mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	26.4% 1055μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	212% 7210mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, potato chips, white, restructured, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, potato chips, white, restructured, baked:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
• While 1 kg of Snacks, potato chips, white, restructured, baked contains 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4.6 times more Vitamin B6, 3.7 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, potato chips, white, restructured, baked:

• 1 kilogram of Tomatoes in Juice with Salt has 67.7 times more Water than Snacks, potato chips, white, restructured, baked.
• While 1 kg of Snacks, potato chips, white, restructured, baked contains 3.8 times more Calcium, 2 times more Copper, 20.7 times more Fluoride, 1.4 times more Iron, 4.3 times more Magnesium, 16.1 times more Phosphorus, 3.8 times more Potassium, 11.6 times more Selenium, 4.7 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, potato chips, white, restructured, baked contains 29.3 times more Energy, 72.8 times more Fat, 77.4 times more Saturated Fat, 49.3 times more Omega 3, 41.6 times more Omega 6, 20.6 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fiber and 6.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein