Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, white, restructured, baked versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, white, restructured, baked vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 7.4 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 30 times more Vitamin B6, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 kilogram of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, potato chips, white, restructured, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, white, restructured, baked vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 3.7 times more Calcium, 3.6 times more Magnesium, 13.7 times more Phosphorus, 3.5 times more Potassium, 13.5 times more Selenium, 2.4 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Iron and 65.4 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, white, restructured, baked has 18 times more Energy, 95.8 times more Fat, 101.2 times more Saturated Fat, 65.7 times more Omega 3, 54.6 times more Omega 6, 11.5 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein