Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, baked VS Stewed Canned Tomatoes

Weight per 300 calories

• Snacks, potato chips, white, restructured, baked: 64g
• Stewed Canned Tomatoes: 1154g

Snacks, potato chips, white, restructured, baked have 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	5.26% 1.7g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	7.88% 0.13g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	15% 2.6g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	55% 71.4g	130g per day for Men 19-50 years
Sugars	4.42% 3.2g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	8.08% 3.07g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.6mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.3% 1.4mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.84% 4.6μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8% 80mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.4% 0.51mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	6.55% 27.5mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	13.6% 461mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	9.42% 5.2μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	2.6% 0.29mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.024% 0.9g	28.5% 1056g	3700g per day for Men 19-50 years

Snacks, Potato Chips, White, Restructured, Baked VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Stewed Canned Tomatoes:

• 300 calories of Snacks, potato chips, white, restructured, baked have 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
• 300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, potato chips, white, restructured, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 19.4 times more Copper, 30 times more Iron, 5 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Selenium, 7.4 times more Sodium, 6.8 times more Zinc and 1179.5 times more Water than Snacks, potato chips, white, restructured, baked.
• 300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, white, restructured, baked have 5.3 times more Fat, 3.6 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 12.7 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6