Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3, 1185 times more Vitamin C, 7.6 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Stewed Canned Tomatoes have 11.6 times more Calcium, 4.7 times more Copper, 1.8 times more Magnesium, 8.9 times more Potassium, 13.9 times more Sodium and 245.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.4 times more Iron and 3.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3.1 times more Fat, 9.3 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6