Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 42 times more Vitamin A, 13 times more Vitamin B1, 20 times more Vitamin B2, 11.9 times more Vitamin B3, 47.1 times more Vitamin B6, 67.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2 times more Vitamin E and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Stewed Canned Tomatoes have 16.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 3.2 times more Copper, 21.1 times more Iron, 8.2 times more Magnesium, 14 times more Phosphorus, 1.7 times more Potassium, 53.3 times more Selenium and 14.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 15 times more Energy, 46.3 times more Fat, 42.3 times more Saturated Fat, 140 times more Omega 3, 40.8 times more Omega 6, 11.5 times more Carbohydrate, 5 times more Sugars, 11.2 times more Fiber and 10.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein