Comparing Nutrients in 14 ounces Snacks, potato chips, white, restructured, baked VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	64% 1861kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.2g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	19% 24.6g	130g per day for Men 19-50 years
Sugars	27.4% 20g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	50% 19g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	35.4% 20g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.02mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.7% 8.65mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	49.6% 496mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1087mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	84% 2862mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	142% 2127mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, white, restructured, baked versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Stewed Canned Tomatoes:

• 14 ounces of Snacks, potato chips, white, restructured, baked have 7.4 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 30 times more Vitamin B6, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, potato chips, white, restructured, baked.
• 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin C
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Snacks, potato chips, white, restructured, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Stewed Canned Tomatoes:

• 14 ounces of Snacks, potato chips, white, restructured, baked have 3.7 times more Calcium, 3.6 times more Magnesium, 13.7 times more Phosphorus, 3.5 times more Potassium, 13.5 times more Selenium, 2.4 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron and 65.4 times more Water than Snacks, potato chips, white, restructured, baked.
• Both Snacks, potato chips, white, restructured, baked and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, white, restructured, baked have 18 times more Energy, 95.8 times more Fat, 101.2 times more Saturated Fat, 65.7 times more Omega 3, 54.6 times more Omega 6, 11.5 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein