Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	5.5% 160kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	178% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	545% 709g	130g per day for Men 19-50 years
Sugars	35% 25.5g	241% 175g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	295% 112g	38g per day for Men 19-50 years
Protein	14% 7.9g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	420% 3780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	538% 7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	531% 85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	848% 3390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	113% 680IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	33% 330mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	3500% 280mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	399% 2790mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	103% 3490mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	582% 320μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	227% 25mg	11mg per day for Men 19-50 years
Water	25.6% 948g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 kilogram of Tomatoes in Juice with Salt has 126 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 18.9 times more Vitamin A, 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.2 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 kilogram of Tomatoes in Juice with Salt has 16.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 1.3 times more Calcium, 6.9 times more Copper, 49.1 times more Iron, 9.8 times more Magnesium, 16.4 times more Phosphorus, 1.8 times more Potassium, 45.7 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 24.4 times more Energy, 35.2 times more Fat, 32.4 times more Saturated Fat, 105 times more Omega 3, 31.1 times more Omega 6, 20.4 times more Carbohydrate, 6.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein