Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 23.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 3071.3 times more Vitamin C, 8.8 times more Vitamin E and 17.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Tomatoes in Juice with Salt have 18.3 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Potassium, 11.8 times more Sodium and 412.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2 times more Iron and 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.6 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.4 times more Fat, 4.3 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3