Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 126 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 18.9 times more Vitamin A, 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.2 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 6.9 times more Copper, 49.1 times more Iron, 9.8 times more Magnesium, 16.4 times more Phosphorus, 1.8 times more Potassium, 45.7 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 24.4 times more Energy, 35.2 times more Fat, 32.4 times more Saturated Fat, 105 times more Omega 3, 31.1 times more Omega 6, 20.4 times more Carbohydrate, 6.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.