Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Tomatoes in Juice with Salt have 126 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 18.9 times more Vitamin A, 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.2 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of Tomatoes in Juice with Salt have 16.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 6.9 times more Copper, 49.1 times more Iron, 9.8 times more Magnesium, 16.4 times more Phosphorus, 1.8 times more Potassium, 45.7 times more Selenium, 2.1 times more Sodium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 24.4 times more Energy, 35.2 times more Fat, 32.4 times more Saturated Fat, 105 times more Omega 3, 31.1 times more Omega 6, 20.4 times more Carbohydrate, 6.9 times more Sugars, 5.9 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein