Nutrient Comparison: Tomatoes in Juice with Salt VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Tomatoes in Juice with Salt has 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Tomatoes in Juice with Salt has 7.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium and 10.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 26.6 times more Calcium and 5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 21.7 times more Energy, 24.4 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber