Nutrient Comparison: Tomatoes in Juice with Salt VS Sweeteners, sugar substitute, granulated, brown per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Tomatoes in Juice with Salt have 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 5 ounces of Tomatoes in Juice with Salt have 7.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium and 10.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 26.6 times more Calcium and 5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 5 oz of Sweeteners, sugar substitute, granulated, brown contain 21.7 times more Energy, 24.4 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber