Nutrient Comparison: Tomatoes in Juice with Salt VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 23.1 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
- 5 ounces of Tomatoes in Juice with Salt have 5.2 times more Iron, 12.8 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 3.3 times more Calcium, 2.1 times more Magnesium, 33.8 times more Manganese and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrup, maple, Canadian contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 16.9 times more Energy, 19.4 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Protein in five ounces.