Nutrient Comparison: Tomatoes in Juice with Salt VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 23.1 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
- 100 grams of Tomatoes in Juice with Salt have 5.2 times more Iron, 12.8 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 3.3 times more Calcium, 2.1 times more Magnesium, 33.8 times more Manganese and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Syrup, maple, Canadian contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 16.9 times more Energy, 19.4 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Protein in 100 grams.