Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Syrup, maple, Canadian
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Syrup, maple, Canadian?
Tomatoes In Juice With Salt VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 147 times more Vitamin B1, 148.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
300 calories of Tomatoes in Juice with Salt have 5.1 times more Calcium, 87.4 times more Iron, 8 times more Magnesium, 14.3 times more Potassium, 215.6 times more Sodium, 2.9 times more Zinc and 49.7 times more Water than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 65 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein