Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 23.1 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Syrup, maple, Canadian:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.2 times more Iron, 12.8 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.3 times more Calcium, 2.1 times more Magnesium, 33.8 times more Manganese and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Syrup, maple, Canadian have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.9 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 16.9 times more Energy, 19.4 times more Carbohydrate and 23.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.