Syrup, maple, Canadian has 10.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Stewed Canned Tomatoes?
Syrup, Maple, Canadian VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Stewed Canned Tomatoes:
300 calories of Syrup, maple, Canadian have 3.5 times more Vitamin B2 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.2 times more Vitamin B1, 91.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Stewed Canned Tomatoes:
300 calories of Syrup, maple, Canadian have 3.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 125.6 times more Iron, 5.9 times more Magnesium, 9.6 times more Potassium, 255 times more Sodium, 2.5 times more Zinc and 29.6 times more Water than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 57.4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein