Nutrient Comparison: Syrup, maple, Canadian VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Stewed Canned Tomatoes:
- 14 ounces of Syrup, maple, Canadian have 1.4 times more Vitamin B1 and 36.3 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Stewed Canned Tomatoes:
- 14 ounces of Syrup, maple, Canadian have 3.2 times more Calcium, 1.8 times more Magnesium, 39 times more Manganese and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 12.1 times more Iron, 24.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 10.4 times more Energy, 10.9 times more Carbohydrate and 17 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Fructose and more Fiber than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.