Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Syrup, maple, Canadian
111g
Canned Tomatoes with Green Chilies
2000g
Syrup, maple, Canadian has 18 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Canned Tomatoes with Green Chilies?
Syrup, Maple, Canadian VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Canned Tomatoes with Green Chilies:
300 calories of Syrup, maple, Canadian have 3.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.3 times more Vitamin B1, 142.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 42.5 times more Iron, 9.4 times more Magnesium, 8.6 times more Potassium, 802 times more Sodium, 3.3 times more Zinc and 52.8 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Protein