Nutrient Comparison: Syrup, maple, Canadian VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, maple, Canadian versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, maple, Canadian vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Syrup, maple, Canadian has 1.9 times more Vitamin B1 and 66.8 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 7.9 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrup, maple, Canadian as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrup, maple, Canadian vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Syrup, maple, Canadian has 5.5 times more Calcium, 1.9 times more Magnesium, 17.4 times more Manganese, 2.1 times more Potassium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Iron, 44.6 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, maple, Canadian has 18 times more Energy and 18.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.