Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Tomato Juice with Salt
Weight per 300 calories
Syrup, maple, Canadian
111g
Tomato Juice with Salt
1765g
Syrup, maple, Canadian has 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Tomato Juice with Salt?
Syrup, Maple, Canadian VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 24.1 times more Vitamin B1, 132 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Tomato Juice with Salt:
300 calories of Syrup, maple, Canadian have 2.1 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 56.3 times more Iron, 8.3 times more Magnesium, 15.3 times more Potassium, 446.5 times more Sodium, 2.5 times more Zinc and 46.6 times more Water than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 62.1 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein