Nutrient Comparison: Syrup, maple, Canadian VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, maple, Canadian versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Tomato Juice with Salt:
- 5 ounces of Syrup, maple, Canadian have 16.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Tomato Juice with Salt:
- 5 ounces of Syrup, maple, Canadian have 10.9 times more Calcium, 1.9 times more Magnesium, 33.8 times more Manganese and 6.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.5 times more Iron, 28.1 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, maple, Canadian have 15.9 times more Energy, 19.1 times more Carbohydrate and 23.2 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.