Nutrient Comparison: Syrup, maple, Canadian VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Tomato Juice with Salt:
- 14 ounces of Syrup, maple, Canadian have 16.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Tomato Juice with Salt:
- 14 ounces of Syrup, maple, Canadian have 10.9 times more Calcium, 1.9 times more Magnesium, 33.8 times more Manganese and 6.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Iron, 28.1 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 15.9 times more Energy, 19.1 times more Carbohydrate and 23.2 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, maple, Canadian as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in 14 ounces.