Nutrient Comparison: Syrup, maple, Canadian VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Tomato Paste:
- 14 ounces of Syrup, maple, Canadian have 8.3 times more Vitamin B2 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 38 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Tomato Paste:
- 14 ounces of Syrup, maple, Canadian have 3 times more Calcium and 7.6 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 27.1 times more Iron, 2 times more Magnesium, 4.5 times more Potassium and 6.6 times more Sodium than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 3.3 times more Energy, 3.6 times more Carbohydrate and 4.9 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 17.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein