Nutrient Comparison: Syrup, maple, Canadian VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Tomato Puree:
- 14 ounces of Syrup, maple, Canadian have 2.6 times more Vitamin B1 and 15.9 times more Vitamin B2 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 18.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Tomato Puree:
- 14 ounces of Syrup, maple, Canadian have 6.1 times more Calcium, 13.6 times more Manganese and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16.2 times more Iron, 2 times more Potassium and 2.7 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy